Dr. Kenawy's Methylfolate, 1360 mcg DFE (60 Lozenges)

Folate and folic acid (FA) are different forms of Vitamin B9. While there’s a distinct difference between the two, their names are often used interchangeably. In fact, there’s a lot of confusion regarding folic acid and folate, even among professionals. [1] Vitamin B9 is water-soluble vitamin that is an essential nutrient that naturally occurs as folate. Before entering your bloodstream, your digestive system converts it into the biologically active form of vitamin B9 ⁠— levomefolic acid or 5-methyltetrahydrofolate (5-MTHF) —or simply said Methylfolate. [1] The human body cannot produce folate, so we need to get it from our food. Some healthy foods That Are High in Folate include: Legumes, Asparagus, Eggs, Leafy greens (spinach, kale, arugula), Beets, Citrus fruits, Brussels sprouts, Broccoli, Nuts & seeds, Beef liver, Wheat germ, Papaya, Bananas, Avocado. [5] Many foods are being “fortified” with folic acid (FA) to help consumers maintain good nutritional folate status. There are