Velocity Based Training for Weightlifting

Coaches, and specifically weightlifting coaches, have always coached their athletes to move the bar fast. But until recently, it was hard if not impossible to quantify this idea. Enter Velocity-Based Training (VBT). VBT is simply measuring bar speed and formulating training based on the achievement of certain velocities. Join World Champion and USAW International Coach Wil Fleming (along with professor Toby Brooks) as he takes you through the the current concepts, applications, and sample programming to integrate VBT into your training. Reviews: "This book is a must have for anybody who trains with barbells. Wil takes all the research (going back 40+ years) and his experience competing and coaching, and distills it into something useful and actionable. This book is engaging without useless anecdotes, cogent without being dense.I suggest reading the whole thing cover-to-cover, then going back to the sections that are specific to your style of training. VBT can be a bit overwhelming beca