The Secrets of Using The Glycemic Index

The Secrets of Using the Glycemic Index is your guide to an effective weight management system.  It's not a diet, but it will help get to your ideal weight - finally!  A diet implies you follow rules for a certain period of time, then resume your normal eating patterns, hoping and praying that the weight won’t come back.  A weight management system works for you now and in the future.  By mastering this unique way of classifying foods, you can not only lose weight right now, but also keep it off for the rest of your life. In the process, you can improve your health and even lengthen your life by reducing the risks of diabetes, heart disease, arthritis and a host of degenerative diseases associated with excess weight. The system is called the glycemic index (GI), and has often been called the “missing link” in the dieting dilemma. Originally developed for patients suffering from Type 2 Diabetes, it recently became clear that it could help anyone manage their weight and prevent diabetes