Better Breathing Exercise #2

A training and practice audio exercise along with a physical abdominal breathing aid. Aerobic breathing in its most efficient form. This is not Kundalini or "Breath of Fire" or any other Eastern practice of pranayama or chi kung. Description A training and practice audio exercise along with a physical abdominal breathing aid. Aerobic breathing in its most efficient form. This is not Kundalini or "Breath of Fire" or any other Eastern practice of pranayama or chi kung. It differs in that it is gentle, slow, done with a guide, and ensures against becoming over-energized and risking out of control spiritual awakenings often referred to as "Kundalini rising". This exercise greatly increases energy and vitality without effort, and deeply enhances stamina and recovery. It provides an "energized calm" in that it boosts your energy levels yet at the same time leaves you deeply relaxed. Even after a "day in hell," many take only 30 minutes to feel completely energized and rested. This exercise