Essential DAK1K2

Vitamin D Vitamin D has gotten a lot of attention in recent years, and has even been nicknamed “the nutrient of the decade” by many scientists and researchers because it’s been associated with so many health benefits.It’s essential to the health of most organs, including the brain, heart, skin, reproductive glands, prostate gland and mammary glands. It’s involved in your immune system, plays a role in bone strength, reducing tumor growth, reducing your chances of developing cancer, MS, and even diabetes. It’s linked to protecting you from heart disease, weight gain, depression, and so much more. To put it simply: vitamin D helps you from head to toe.This flip side of this is the average levels of Vitamin D have dropped over the past decade to the point that, according to a recent study, 77% of Americans have insufficient amounts. Obesity is one of the reasons for this increase because fat retains Vitamin D, making it less available to the rest of the body. Fat cells are notorious