I Rest at Origin Story Event

Discover the transformative power of self-love and meditation with iRest yoga nidra taught by Denise Adán, LAc. This class explores radical acceptance of the inner experience in order to foster connection with oneself and show up in life with loving integrity. Lecture will include a discussion of the self-love process, shining a light on what it really means to accept and love oneself as we begin to turn inward. Comfort is key when attending this class, participants are asked to wear loose unrestrictive clothing and are encouraged to bring any comfort items such as blankets, pillows or even stuffed animals.  Event Structure:  2:00-2:15: Welcome and Registration  2:15-2:30: Introduction to iRest 2:30-2:40: Arrangement of Mats and Comfort Items on the Floor 2:40-3:30 Guided iRest Session  3:30-3:45: Wake Up Time  3:45-4:15 Refreshments and Reflections 4:15-4:30: Closing Remarks About the instructor: Denise Adán LAc is a Chinese medicine practitioner who specializes in nervous system