Eight Intentions for Self-Healing: A Practical Guide to Reclaiming Your Personal Power

All healing is self-healing. Modern medicine is a marvel, yet if healing were purely in the treatment, aspirin would relieve every pain, antibiotics would cure every infection, and chemotherapy would eliminate every tumor. Doctors could offer money-back guarantees. But healing isn't just about medicine-it depends on our body's innate ability to heal.We are all born with the power to self-heal, but burdened by the stressors of modern daily living, we forget that the key to our vibrancy lies within us. Our society shrugs off chronic health challenges as bad genes or the inevitable result of aging, yet epigenetic research and studies of centenarians disprove such notions. It's no secret that nutritious foods, quality sleep, physical activity and resilience to stress are important for optimal health. Instead of outsourcing our well-being to an overburdened healthcare system, we can reclaim our personal power to heal through intentional lifestyle choices. What makes this book unique is the