Keto Diet: How to Use the Ketogenic Diet to Lose Weight, Burn Fat, and Increase Mental Clarity, Including How to Get into Ketosis

If you want to lose weight and increase your mental clarity while still eating delicious meals and not feeling hungry all the time, then keep reading...Are you sick and tired of not being able to say goodbye to those stubborn extra pounds?Have you tried endless other diets but nothing seems to work for more than a few weeks?Do you finally want to say goodbye to feeling tired and sluggish and discover something which works for you?If so, then you've come to the right place.You see, this book will go over more than just the science and the idea of the keto diet. It will also cover myths, truths, exercising on a diet, what the keto flu is and how to deal with it, and a whole bunch of other information you might need.In this book, you will discover answers to common questions such as: How does eating FAT make me LOSE fat? (The science of low-carb/high-fat) What exactly is "ketosis?" and how do I know I'm in it? What do I need to know before I start? What benefits can I expect to see from