Qualities of Power; Powers of Quality.: A foundational field guide to mindful meditation and breathing for wellness.

In it you'll find not just the "how to" but the whys and hows that fuel the process and impact application; a wealth of fun facts, experiential observations and insights; at least 3 different beginner friendly and foundational practices and their principles as well as suggestions to expand your practice; attainable instruction and the intellectual tools you'll need to structure your own safe, reliable, personal practice- one that you can return to like home.Binding Type: PaperbackPublisher: BlurbPublished: 07/12/2025ISBN: 9798319996558Pages: 58Weight: 0.20lbsSize: 8.00h x 5.00w x 0.15d