A Step-by-Step Guide to STOP BLOATING & HEAL YOUR GUT

A Beginner-Friendly Guide to Intestinal Health—Includes Heart-Healthy Recipes and Meal Planning “A great primer on the digestive process and an in-depth review of gastrointestinal and laboratory tests to help the reader navigate this complex topic. I love the variety of healthy low-FODMAP recipes—101 recipes included!” —Kate Scarlata, MPH, RDN, NYT bestselling author This book helps those with: Irritable Bowel Syndrome (IBS)  Small Intestinal Bacterial Overgrowth (SIBO)  Crohn's disease  Celiac disease  Other digestive disorders  How this educational resource and cookbook is different THE SCIENCE OF INTESTINAL CARE: What you need to know about the causes of abdominal bloating and distention to facilitate communications with your medical professional or for self-care. Learn about the role of gut microbiome in bloating and the underlying diseases that may cause bloating. A FODMAP DIET THAT TARGETS BLOATING: Our clean low-FODMAP diet relies on unprocessed, healthy, and high-