Strong & Fast AF

STRONG & FAST AF comes in smoking fast.  The first PPSA plan that includes speed improvement drills, plyometrics, along with a rugged strength and power plan.  No smoke and mirrors (ladders, parachutes, etc), but a effort based plan with simple concepts.  The understanding and ability to execute the Olympic lifts is mandatory in order for this plan to work.  This plan is a Four Week, four days per week plan. It is designed to train on Mon/Tue/Thur/Fri.  There is some extensive warm up and hard sprinting two days a week before the strength work which could put the total training time towards 1:20-30 minutes.  I wanna go Fast,  I wanna go Fast.   Program is designed for males and females. PDF emailed to you directly from Pen and Paper Strength App Email account: ppsastrengthtraining@gmail.com  Please make sure you enter your correct and working email address. Please check your SPAM / JUNK folder before reaching out that you did not receive. Consult a physician before using this s