STRONGER THAN A GARLIC MILKSHAKE

An Eight Week Strength Plan is here!  24 Strength Training sessions that is designed to be performed 3 days per week. Each Day is TOTAL BODY. Each day is designed to be completed in 55-65 minutes. (You must follow the prescribed rest times in order for this to happen)  Plan involves Squats, Deads, Bulgarians, Hip Thrust, Lunges, Chin/Pull ups, Hinging, Presses, Rows, Shoulder Auxiliary, Arms, Shrugs, and Loaded Carries.  The 8 week formula is designed to ramp you up along the way so you will feel Stronger than a Garlic Milkshake at the conclusion. Great plan for anyone that can invest 3 hours per week towards getting Stronger.  And Like all PPSA plans, it is designed for males and females. PDF emailed to you directly from Pen and Paper Strength App Email account: ppsastrengthtraining@gmail.com  Please make sure you enter your correct and working email address. Please check your SPAM / JUNK folder before reaching out that you did not receive. Consult a physician before using this stre