Live Your Life with COPD: 52 Weeks of Health, Happiness, and Hope
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Live Your Life with COPD: 52 Weeks of Health, Happiness, and Hope

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Live Your Life with COPD is your essential week-by-week guide for a healthier, happier life with Chronic Obstructive Pulmonary Disease. This second edition paperback offers 52 weeks of expert advice, encouragement, and practical strategies. Inside you’ll find: Breathing techniques and exercises to help you manage symptoms Tips on medications, nutrition, and physical activity Guidance for reducing anxiety and stress Early signs of infection and how to respond Stories and inspiration from real people living with COPD Helpful advice on working with your doctor and building care team Interactive weekly checklists and exercises for empowerment Whether newly diagnosed or living with COPD for years, this book provides the tools and support you need to live well—one week at a time.

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