Warm Up Progressions Course *Digital Download*

Go way beyond your “Average” Warm Up – This course takes you step by step through the Performance U Dynamic Warm Up System, used to help clients and athletes ensure optimal performance before they train or compete. Each course section displays over 30 exercises – That’s 90+ exercises total! Each course section presents seamlessly integrated Muscle activation, Dynamic mobility & CNS activation exercise sequences performed in a progressive from beginner, to intermediate, to advanced applications. Warm up Progressions Vol. 1: Muscle Activation This volume clearly demonstrates how to use muscle activation progressions to activate lagging muscles, correct muscle imbalances and ensure optimal neuromuscular recruitment. Includes real time sequences and bonus activation exercises. Warm up Progressions Vol. 2: Dynamic Mobility This volume clearly demonstrates how to use dynamic mobility progressions to increase flexibility and joint ROM while improving both fundamental and athletic moveme