Vitamin B-Complex

B-Complex are water soluble and cannot be stored in our bodies, so we depend entirely on our daily diet to supply them. B-Complex are destroyed by alcohol, refined sugars, nicotine, caffeine, medications, and stress. Over half the population is deficient in one or more of these nutrients. The B-Complex vitamins are essential to mental and emotional well-being. Homocysteine is a major risk factor for heart disease and strokes. In most people, high homocysteine levels go hand-in-hand with deficiencies in vitamins B-6, folate, and B-12. Enhances the immune system and nervous system Improves mental and emotional well-being Metabolizes fats and carbohydrates Prevents colon, breast and prostate cancer B1 helps break down blood sugar and assists with insulin resistance B-Complex are essential for providing energy for the body. They also break down fats and proteins, which aids the normal functioning of the nervous system. They are needed for muscle tone in the stomach and intestinal tract