XFITLAB VO2 Max & RMR Body Impedance Testing

Vo2Max VO2 max testing looks at how efficiently your body is using oxygen, as well as the fuel sources your body uses during various exercise intensities. This test is considered the best indicator of cardiovascular fitness and aerobic endurance.  The greater the amount of oxygen a person can use during high-level exercise, the more energy (ATP) a person can produce. Training at or above your anaerobic threshold, which is identified during the test, will improve the body’s ability to make ATP/energy and deliver to the cells.   What the test will tell you During the test you will walk, run, ride or row with increasing difficulty. As your body breaths harder and energy needs increase, we will gather the info on how fast your heart beats, what type of fuel you burn (carbohydrates or fats), your specific heart rate training zones and your aerobic and anaerobic thresholds.  How it assists with training  Knowing your specific zones and thresholds enables you and your coach to tailor the int