Baseball & Softball Arm Care & Core Strength Program

The 30-day, Powercore 360 Arm Care & Core Strength Programs are designed for healthy athletes in these age groups (12-14, or 15 years of age and over), with the expectation of increasing arm speed safely by 4-6 MPH (depending on age & developmental levels). Note: These programs require the use of the Full Body Training System. These programs focus on the proper development of: Use of the feet, legs and pelvis to take advantage of ground reaction forces Linear & rotational power from the pelvis, hips, spine, shoulders, arms & hands Resisted & overspeed core work (as appropriate by age group) Improved pitching & throwing mechanics and balance throughout throw  Increased arm speed & ball velocity These digital downloads have easy to follow, step-by-step instructions for drills, sets and repetitions to be performed 3x’s per week for 30-60 minutes per session. All Program Sales are Final - No Refunds.