Volleyball Hitting Power, Arm Speed & Vertical Jump Circuit

The Powercore 360 Volleyball Power & Speed Circuit is designed for healthy athletes 12 years of age and older, to provide the specific strength, power & speed exercises to help improve hitting power, arm speed & vertical jump. This downloadable program is super easy to follow. It can be performed 2-3x’s per week for 20-30 minutes per session at home, in the gym, or in essentially any training facility that has common conditioning equipment available (resistance bands, dumbbells, etc...). The exercises will improve arm speed & vertical jump by increasing core strength and mobility, power & speed of the: Hips Thoracic Spine (Shoulder Turn) Hip & Shoulder Separation Shoulder Rotator Cuff All Program Sales are Final - No Refunds.