The Mindful Gardener: A Journal — by The New York Botanical Garden and Rachel Federman

Through writing exercises, inspirational quotes, and simple tutorials, this guided journal for gardeners helps users transform terms like "living in the moment," "meditation," and "mindfulness" from mere buzzwords into helpful everyday practices that will help them de-stress, reconnect, and prepare to handle whatever challenges the day brings. This journal provides a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day. Each of the writing prompts provided is grounded in nature and the garden. The journal can be completed at whatever pace the user prefers to work (daily, weekly, etc) and features inspirational quotes sprinkled throughout, as well as introductory material on the practice of mindfulness and a list of resources for further reading. A good companion to help one learn to truly see and appreciate the beauty that surrounds us. THE DETAILS FORMAT: New, Hardcover PUBLISHED: October 3, 2017 ISBN: 9781524759063 PUBLISHER: Clark