Anger Management Strategies Video (11 minutes)

In this 11-minute video, "Anger Management Strategies," we explore anger as a natural and often misunderstood emotion. Discover common triggers that spark anger and learn how to identify your personal triggers effectively. We’ll delve into the various ways anger manifests in our lives—physically, mentally, and emotionally—providing you with valuable insights to better manage this powerful feeling. Join us for practical tips and strategies to gain control over your anger and foster healthier emotional responses. If you find this video helpful, please like and share it with others who may benefit from understanding their anger. Let’s take the first step toward emotional mastery together! #AngerManagement #EmotionalIntelligence #MentalHealthAwareness OUTLINE: 00:00:00 A Natural Human Response 00:00:31 What Sets You Off? 00:01:11 How Your Body Reacts 00:04:19 A Tangled Web 00:04:59 Navigating Anger's Tide 00:07:31 Mastering Anger in Everyday Situations 00:09: