Overcoming Trauma: Strategies for Healing and Resilience Video Download

Overcoming Trauma: Strategies for Healing and Resilience by Diversion Video  This video will help your clients understand trauma and find ways to recover from it.  40-minute video  OUTLINE:  00:00:00 A Closer Look00:01:37 Exploring the Causes00:03:11 How Trauma Manifests00:04:43 Long-Term Impacts of Trauma00:06:11 Physical Manifestations of Trauma00:07:41 Trauma's Impact on Feelings00:09:05 Trauma's Influence on Actions00:10:34 Navigating Connection and Trust00:11:31 Trauma and Mental Health00:13:01 Work, Home, and Beyond00:14:37 A Call for Compassion00:16:08 Sharing Stories, Inspiring Hope00:16:45 From Shattered Silence to Finding Her Voice00:18:02 Overcoming Trauma Through Art and Expression00:18:41 A Therapist's Perspective on Trauma and Healing00:20:03 Dr. Jones on Trauma-Informed Care00:20:47 A Counselor's Guidance00:22:09 Supporting Children and Teens00:23:49 Strategies for Coping with Trauma00:25:14 Mindfulness and Meditation for Trauma00:25:53 The Role of Physical Activity00:26