Fueled to Thrive - Metabolic Programming for the Performance-Driven

What You’ll Learn: How FGF21 enhances fat burning, glucose metabolism, and muscle retention. Why traditional diets fail—and how this high-carb, low-fat, moderate-protein protocol breaks the rules. Strategic meal plans, training splits, and supplement protocols to naturally stimulate FGF21. Real-world results and case studies from elite athletes using this method to transform their physiques. How to maintain year-round leanness, performance, and metabolic health—without starving yourself. Includes:✅ Full nutrition breakdowns and macronutrient ratios✅ Training & cardio templates for FGF21 optimization✅ Supplement timing, recovery hacks, and long-term sustainability guide✅ Tables, charts, and food lists for quick reference 💡 Who This is For: Athletes who want to gain muscle without gaining fat Bodybuilders who want to stay lean in the off-season Fitness enthusiasts tired of yo-yo dieting and metabolic crashes Coaches and trainers looking to stay ahead of the curve