Cook Along with Stephanie: LUNCHES!

Are you ready to get your lunch game on point? Delicious, filling, anti-inflammatory, nutrient-dense, and did I say delicious? Then let's cook together! In our class we will spend about 1.5 hours preparing three amazing lunches for you to enjoy all week, at home or on-the-go. During the class we'll discuss how to set yourself up for easy, healthy lunches you love, all week long. Here's our gluten-free menu: BLT Lettuce Wraps with Avocado & Sweet PotatoCaprese Frittata Chicken Salad with Grapes & Walnuts over ArugulaPlantain Wraps (to enjoy with your favorite sandwich fillings; they're grain-free, freezable, and soooooo good)Lemon-Herb Pesto (to enjoy with all of the above) Healthy lunches have the power to change what you eat for dinner too - in fact, they set up a great day, give you energy for the afternoon, and prevent pre-dinner snacking. No more 4 pm crash-and-burn! We will meet via Zoom at 7:00 pm Central on Tuesday, September 20, 2022. Here's how it will work: I'll sen