Breathing Buddha Tranquility And Mindfulness Tool

This Breathing Light is a simple and effective tool for stress reduction that promotes moment-to-moment awareness. With a soft glow that changes color and intensity, it guides your breathing. Simply place it on your desk, turn on 3 AAA batteries (not included), and follow the light.Get this anxiety relief tool that guides you to practice the "4-7-8" breathing technique or visual meditations to help you easily relieve physical and mental stress and anxiety. It also improves sleep quality, memory, and fatigue symptoms, and relaxes your body and nervous system. The green light indicates that you should inhale for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds, then repeat several times. For individuals with anxiety and ADHD, including adults, children, teachers, therapists, and others, this guided breathing device is an excellent tool. By breathing exercises, their mental health can be improved. It is also an enjoyable meditation tool that supports mindfulness trainin