High Density Half-Round Foam Roller

Get the benefits of a core trainer and spine stabilizer with ProsourceFit High-Density Half- Round Foam Rollers! Half-round foam rollers are designed to be flat on one side and curved on the other, providing an uneven surface for core stabilization exercises, balance training and gentle stretching. Half-Round Foam Rollers are a versatile fitness and stretching tool, ideal for beginner and intermediate users alike. Available in three lengths—12-inch, 18-inch, and 36-inch—they can be used individually or combined to create new challenges and engage your body in different ways. Incorporate them into exercises like push-ups, lunges, planks, or squats to train on destabilizing surfaces and boost your results. Made from high-density, durable EPP foam, they offer a firm yet slightly unstable base that's perfect for balance training, Pilates, and physical therapy—especially for strengthening the ankles and feet. Start with the flat side down for added stability, then flip to the rounded side a