The Elderberry Kitchen: Nutritious and Supportive Recipes for wellness

This ebook includes the following:  Learn about different herbs including alkaline herbs! A list of where to buy herbs  Three demonstration videos  Gut Health  Immune health  Respiratory Health  Pain & Sleep Support  Mental health Bonus recipe!  Create vitamins and minerals like iron or Vitamin D!  Become self-reliant in making decoctions, syrups, and tinctures! Prevent illnesses  Learn about what doses to give yourself and your children! Relieve symptoms & learn what signs to look for! You will be prepared for any rainy day  When the pandemic hit, I knew I had to step up and take care of my loved ones. So, I started visiting their homes every week and whipping up a special elderberry herbal blend right in their kitchens. It was important to me that my family and friends could easily jump-start their healing process and boost their immune systems, especially with doctors' appointments being harder to come by these days. By having these natural remedies on hand, they were abl