Osho - Dynamic Meditation (MUSIC CD) with instructions

Osho - Dynamic Meditation (MUSIC CD) with instructionsDynamic MeditationRecommended to be done in the morning, this hour-long method is a powerful way to kick-start your day. It provides an outlet for tension and withheld emotions as well as being a great energy-booster!Dynamic Meditation lasts one hour and is in five stages. It can be done alone, and will be even more powerful if it is done with others. It is an individual experience so you should remain oblivious of others around you and keep your eyes closed throughout, preferably using a blindfold. It is best to have an empty stomach and wear loose, comfortable clothing. "This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. Remain a witness. Don 't get lost. While you are breathing you can forget. You can become one with the breathing so much that you can forget the witness. But then you miss the point.Breathe as fast as possible, as deep as possible; bring your total energy to it b