Affirmations Facilitator Guide (Spanish)

Your guide for running an effective session with the Discovery Cards — for practitioners and educators at every level of knowledge, skill, and experience The Practice of Positive Thinking TOPIC: Affirmations — How can I practice positive self-talk? View: What's In The Deck The internal dialogues that play in each of our minds help frame our internal sense of self worth and our reactions to external circumstances. Daily affirmations can boost self confidence, increase emotional balance, and decrease anxiety. Additionally, studies have shown that positive self-affirmations reduce the stress of external threats and improve performance. This card deck (and companion Facilitator Guide) will give you a list of affirmations from which you can select from and practice on a daily basis. Facilitator Guide — An essential companion to the Discovery Cards, the Facilitator Guide provides group leaders with everything needed to run structured, action-oriented sessions, including activity worksheets,