Emotions & Feelings Facilitator Guide

Your guide for running an effective session with the Discovery Cards — for practitioners and educators at every level of knowledge, skill, and experience  Uses the 8 Core Emotions Model — Drawn from Plutchick, Handel, Mellody, and Gorski — Anger, Fear, Pain, Shame, Guilt, Joy, Strength, Love TOPIC: Emotions & Feelings — How can I build & maintain my emotional well-being? The Practice of Emotional Regulation View: What's In The Deck Coping effectively with life and creating healthy relationships are signs of emotional well-being. Healthy regulation of emotions and feelings is central toward this goal. All emotions and feelings, even uncomfortable ones, have a purpose. They are also the earliest indicators of unrest or disturbances related to people, places, things, or situations. If unregulated, they often precede and fuel unhealthy behaviors. This card deck will help you explore and communicate what you are feeling. It also provides healthy coping strategies to help regulate