Your Guide to Forest Bathing

By M. Amos Clifford "An introduction to the healing power of forests--and to the natural world that supports wellness in our stress-filled society." Yoshifumi Miyazaki, Ph.D., Chiba University, Japan, Forest Medicine researcher, author of Shinrin Yoku: The Japanese Art of Forest Bathing "M. Amos Clifford is a forest guide, psychotherapist, restorative justice worker, and longtime Zen meditation practitioner. His book is a beautiful exploration of forest bathing, a source of information on the medical and scientific evidence of its benefits, and a guide to all that's needed for a fulfilling forest-bathing practice."   "The scientific data confirming the mental, emotional, and biophysical benefits of forest bathing are most exciting and validating to me as an integrative physician. However, what makes this book rise to excellence is how Amos Clifford describes the experience of forest bathing so that your heart poetically engages. His writing magically unites us with the healing rhythms