Reiki Precepts Series

This series of Reiki Precepts contains audio classes covering various topics. Four Powerful Ways To Eliminate Worry From Your Life Lesson 1: What is Worry, Really? This lesson offers an explanation of what worry is, its function, where it comes from, and why it happens. You will also learn about the addictive cycle of worry and why so many of us experience so much of it. This foundation of understanding will help you reflect on your own patterns, and the tools in the next lessons will help you stop and shift away from this cycle, to live a more content and present life. Lesson 2: Delegate and The Flow Chart: Two Tools to Stop Worrying in the Moment The two tools taught in this lesson will empower you with ways to instantly shift from worry to calm and confidence. They can be used individually or together as needed. Full explanation is included. You will be able to immediately put these tools to use in your life after listening to this lesson. Lesson 3: Two Single-Word Techniques to R