Teach Yourself VISUALLY Weight Training (Visual Read Less, Learn More) - 5930

Weight training has become a popular way to get in shape and maintain good health. People of all ages are now interested in weight training and recognize the benefits of weight training to achieve and keep a healthy body. Teach Yourself VISUALLY Weight Training will be an information-packed guide to getting started with a weight training routine and then customizing the routine to constantly meet the readers' needs. The book will cover all the basics of weight training, but will also include more advanced techniques and exercises. Teach Yourself VISUALLY Weight Training will also provide supplemental information about nutrition, setting up a home gym and more. Teach Yourself VISUALLY Weight Training will contain full-color photographs of exercises for every major muscle group, along with clear, step-by-step instructions for performing the exercises. Useful tips will provide additional information and advice to help enhance the readers' weight training experience. Teach Yourself VISUALL