Catnip

Nepeta cataria Common Names: Catnip, Catmint Description: Catnip is a fascinating herb from the mint family, known for its soft, silvery-green leaves and its unique dual nature. While famously known for its stimulating effect on felines, this gentle herb has long been a cherished remedy in human herbalism for its remarkably calming and soothing properties. It is an excellent choice for a winding-down evening tea. Energetics: Cool, Dry Key Constituents: Catnip contains the volatile compound nepetalactone, which is responsible for its effect on cats. In humans, its calming actions are attributed to a combination of iridoids and volatile oils that act as a gentle nervine and antispasmodic. Traditional Uses: Catnip's traditional use in humans is centered on its soothing effect on the nervous and digestive systems. It is often used to: Promote a sense of calm and ease nervous tension Encourage restful sleep and relieve restlessness Soothe a nervous or upset stomach Gently relieve co