Mind Ya' Minerals

  Mind Ya' Minerals Supplement Details Also referred to as micro minerals, trace minerals are inorganic substances needed by your body in small amounts to facilitate normal physiologic functions. Generally, you only need about 20 milligrams of each trace mineral on a daily basis. However, specific amounts required by the body vary with age and sex. Despite the fact that they are only required in small amounts, they are very vital to your overall health because each trace mineral has its unique benefit to the body. Symptoms of trace mineral deficiency include: constipation bloating or abdominal pain reduced competence of the immune system loss of appetite irregular heartbeat increased muscle cramping numbness and tingling of the extremities nausea and vomiting  Fortunately, you can prevent many of these symptoms and their associated diseases by eating a variety of mineral-rich foods and certain mineral-rich herbs and supplements.   That's where Mind Your Minerals comes in!  We picked