Cal Mag Citrate + Vitamin C

Magnesium and calcium work synergistically in the body’s muscle cells – magnesium causes muscle fibers to relax, while calcium causes them to contract – helping to prevent muscle cramping and supporting healthy heart rate and rhythm (the heart is a muscle too!).* The ratio of calcium-to-magnesium in Cal-Mag Citrate is ideal for individuals who want a higher amount of calcium but, due to magnesium's potential laxative effect, can’t tolerate an equal amount of magnesium.* Because of the highly absorbable forms of these two minerals, you get higher amounts of essential minerals and minimize capsule fatigue. Why is calcium important? • Studies on calcium and bone mass show that daily supplementation of a well-absorbed form of calcium promotes bone mass in adolescents, young adults, older men, and postmenopausal women.* Why is magnesium important? • Magnesium is crucial for the body to function properly because magnesium is involved in more than 600 of the body's enzymatic reactions. •