Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well

Title: Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well Author: Kate O'Donnell ISBN: 9781611802290 Publisher: Shambhala Published: 2015 Binding: Paperback Language: English Publisher Description: Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen. Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that is needed to bring a body back into balance. The Everyday Ayurveda Cookbook inspires yogis and nonyogis alike to get into the kitchen and explore this time-honored system of seasonal eating for health and nourishment. Ditchin