Initial Movement Assessment (IMA)

The Initial Movement Assessment holds many benefits for athletes who are looking to take their fitness to the next level. It is designed not only to detect any potential injury risks, it can also help detect any inadequate compensations which may be affecting their performance. You can then ensure that you've got the right strategy and exercises in place to target specific muscle groups and training objectives, leading to a more comprehensive workout routine. Additionally, if you're looking to become a member of the Wellness Membership program, having conducted this assessment beforehand is key – so don't forget!