I Can and I Will: A 100-Day Journal and Planner

I Can and I Will: A 100-Day Journal and Planner to Help Boost Your Fitness Routine, Encourage Self-care, and Live Your Best Balanced Life 118 pages - soft cover Embark on a transformative 100-day journey to your best balanced life with "I Can and I Will: A 100-Day Journal and Planner." This unique book seamlessly blends the functions of a planner and a journal, providing you with a body-positive experience that transcends traditional fitness guides. Unlike typical programs centered around weight loss, this journal empowers you to live your best life by focusing on balance and motivation. Flexibility is key—choose your own start date. While recommended for consecutive use, the undated pages offer the freedom to accommodate life's deviations, rest days, and unexpected moments. Each of the 100 days is a canvas for recording your meals, movement, hydration, goals, accomplishments, steps, and self-care. The initial section of the book features color-in trackers, enhancing your motivation as