Sadaf Psyllium Seeds | Esparzeh - 2 oz

Pure Psyllium Seeds - Natural Fiber for Traditional Use Sadaf Psyllium Seeds, also known as Esparzeh, are made from 100% pure blond psyllium seed husks. Psyllium has been traditionally used in many cultures as a natural source of dietary fiber. In Persian cuisine, psyllium seeds are often used in drinks or sprinkled over food to provide a smooth texture. Traditionally, psyllium seeds are mixed into water or juice to create a simple, refreshing beverage, but they can also be added to smoothies, cereals, or yogurt to incorporate fiber into your daily routine. Psyllium is often used in traditional remedies, and its mild taste makes it a versatile addition to a variety of dishes. While many people use it in food and drink, psyllium can also be added to homemade bread, muffins, or other baked goods. For first-time users, psyllium seeds are easy to incorporate into your meals — simply mix a small amount with water, let it sit for a few minutes to thicken, and enjoy! ingredients: Pure Blond P