BREATHE BETTER, SLEEP DEEPER: The Science of Restful Nights

March 29, 2:00 – 5:30 P.M.  A Sleep & Breathwork Workshop with Bryan Mirabella Struggling with restless nights? Waking up exhausted? Your brainstem—+ the way you breathe—might just be the missing link. Join breathwork expert Bryan Mirabella for a workshop aimed at rewiring the way you sleep by addressing the root cause: how your brain + body communicate during rest. Unlike traditional sleep remedies that focus exclusively on breathing exercises, this method activates cranial nerves to restore natural sleep rhythms at the source. What to Expect + Brainstem Breathing 101 – Learn how your nervous system regulates sleep. + Identify + correct habits that disrupt rest. + Discover techniques to reset sleep cycles. + Interactive Group Practice. + Breathing Strategies to Decongest the Nose. The Benefits + Enhance nerve conductivity + oxygen flow. + Improve nasal breathing + airway function. + Reduce sleep disruptions. + Strengthen your ability to fall + and stay asleep. + Boost energy +