Fascia, Roll, and Release

Maintain healthy fascia to enhance flexibility, release tension, and improve mobility. This class blends myofascial release, breathwork, and yoga to promote relaxation, balance, and overall well-being, leaving you feeling restored and rejuvenated. What to Expect: - A 45-minute class led by our lead massage therapist, Izzy Van Hall, using targeted postures and props to roll and release fascial tension.  - Mindful yoga flows paired with purposeful breathwork. - A meditative, rejuvenating practice accessible to all levels. Key Benefits: - Boost circulation & detoxification - Myofascial release & tension relief - Increased mobility & range of motion - Enhanced nervous system regulation & relaxation