Pilates + Align
$55.00
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Bring a mindful approach to movement, blending the grace of Pilates with breath + music.Led by classically trained dancer, fitness model, and movement curator, Tina Jackson, this semi-private, intimate movement class aligns body + mind, leaving you feeling centered + invigorated.What to Expect:+ A fluid sequence of Pilates-inspired movements+ Mindful breathing techniques to enhance your practice+ Hands-on guidance from Tina+ Deep stretches + restorative rest+ Curated music to complement your experienceBenefits:+ Improved core strength + spinal alignment+ Enhanced mind-body connection+ Reduced tension + stress+ Increased flexibility + mobility Wednesdays, 10:30 A.M. - 11:30 A.M. Saturdays, 11:30 A.M. - 12:30 P.M.
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