UNTRIGGERED: A Nervous System Reset

✨ UNTRIGGERED: A Complete Nervous System Reset A 5-Week Somatic Journey to Get Out of Survival Mode and Back Into Your Body You don’t need another mindset shift.You need your body back. This isn’t just a course. It’s a reclamation.Of your breath, your rhythm, your energy, your joy. UNTRIGGERED is a 5-week, self-paced somatic journey led by Whitney Littlewood, Saged CXO, ritualist, and yoga teacher with 20+ years of experience. She’s walked through the fire—and still returns to her mat, her body, and her practices to remember who she is. Now, she’s here to walk with you. ❌ Not just “read and reflect.” This is a Just Do It course! Each week, you’ll engage in daily movement, breathwork, mantras, mudras, and mini rituals to help your body feel safe again. You’ll explore how trauma and stress live in the body—not just as thoughts, but as tension in your gut, your shoulders, your sleep, your breath. And you’ll learn how to move it out. 💡 Inside This Course, You’ll: Understand how your nerv