180 Day Training System Version 2.0
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Sporting Goods / Exercise & Fitness

180 Day Training System Version 2.0

$89.99
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Welcome to SGPT's best selling 180 Day Training Program! This is Version 2.0  The follow up 180 Day program to our best selling training system.  Strength, Power, Endurance and Mental Toughness! Broken down into training cycles. Designed to make you an asset to any team! This training can be completed by beginner and advanced athletes. We have updated our Strength Cycle and added in a Sandbag Option as well as Barbell. We now have a 5 x 5 Barbell Progression based on 3RM and burnout sets with sandbags. Pick Your POISON!  Gear List:  Barbell with 185 Pounds  or  SandBag Pull Up Bar Step Up Ruck Sack Dumbbells  Place to Run or Ruck  Swimming Option Added for BUD/s Candidates  Bike or Rower are Optional  180 Days of Pre-Programmed Workouts   SEAL Grinder PT presents a complete mental and physical training program. This is 6 months of complete training. Broken up in 4 sections. You will target areas 1 step at a time.   We have created a 70 Page Downloadable Training Book. Each workout is

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