Five Alarm Fat Loss with Tom Coffey (Ranger)

Five Alarm Fat Loss: Caloric Cycling Program With Former Army Ranger Tom Coffey Four weeks of scorching hot metabolic workouts that melt body fat! PLUS 4 Weeks of Nutrition with Caloric Cycling.  Tom Coffey has combined the 2 KEY ingredients in weight loss and created a program that delivers maximum results. This is NOT for the faint of heart. This nutrition plan is heavy on the liquid diet side and heavy on the bodyweight fitness training. The payout? RESULTS! This program includes: 1: Nutrition Plan with Caloric Cycling 2: 30 Days of Bodyweight Training 3: Caloric Cycling Explained 4: Daily Meal Plan Explained 5: Intermittent Fasting Explained Tom has built out an easy to follow Nutrition Template that allows you to program high energy meals on days when you need the energy. Low energy meals when you are not kicking your metabolism into overdrive.    Sample Workout:  Day 1- fasting day/ metabolic circuit Warmup: Three rounds of- 2 pullups 3 inchworms 5 pushups 5 hip brid