Running HEAVY! by Coach Jeff Grant

Running Heavy provides you with motivation, inspiration and knowledge to make a huge impact on your running and overall fitness. This is a world class crawl, walk, run program that utilizes Navy SEAL mindset training and professional athlete level coaching.  Running Heavy offers a powerful 360-degree approach to support two groups of runners – those carrying: 1) Extra Bodyweight: overweight, heavy, big-boned, more bodyfat than you want, need to pass a running test while heavy, worried about your knees. If you feel heavy when you run, you’re covered here. 2) Extra Weight carried, pulled or pushed: athletes who want to build speed, power, durability, and endurance from running with weight vests, prowlers, sleds, tires, buddies and other loads. If your job, sport or training passion involves moving heavy loads quickly with your body, you’re covered here. Learn how to run heavy without getting hurt Coach Grant takes you through an in-depth course on injury prevention, safe technique, re