The Operator Training System (OTS) - 45 Day Program With CSS Bonus!

Welcome to a New Era of Tactical Fitness!   This is the most intense program combination we have ever created! 45 Days of Strength, Power, Endurance and Mental Toughness combined into a 3 day on 1 day rest, 2 day on 1 day rest battle rhythm. Combined with our brand new 45 Day Combat Side Stroke PST Prep Program.  Each day you will get a complete strength cycle, endurance cycle, and intense high intensity cardio cycle.  Each workout has a warm up and cool down protocol. Complete with mobility, foam rolling and mindset training.  Start your workout with a complete warm up system (many will consider this to be a complete workout).  Then we add in our strength program for the day.  Next, a mind numbing endurance phase. Forge Mental Toughness! Finally a High Intensity blaster workout that will make you an asset to any team. Fight to WIN! Finish it all of with a complete cool down and stretch. HOOYAH Each workout should take under an hour, equipment is the same as all our other groundbreaki