The Boundaries Workbook

Boundaries are H-A-R-D. One of my biggest struggles is setting boundaries in my life. Boundaries are one of the cornerstones of self-love and by far it’s been the hardest concept for me to master. Learning to love my body? Doable. Talking kindly to myself? Possible. Doing kind and loving things for myself? Yesssss. Saying no to someone who needs my help but has shown me multiple times that they lie, manipulate, and like to take advantage? Well… I've struggled with that. This workbook is all about how to set boundaries, what violated boundaries look like, and how you can assert yourself and start enforcing your boundaries. Let's talk about what's inside! -This is a DIGITAL .pdf download!-27 page .PDF-There are two designs: full color and a black&white version.-What boundaries are-Why you need them in your life-Healthy Boundaries vs Unhealthy Boundaries-Understanding your default boundaries-Physical Boundaries-Intellectual Boundaries-Emotional Boundaries-Material Boundaries-Time Boun