Dynamic Stillness

Dynamic Stillness - by Nischala Joy Devi & music by Radhika MillerUnderstand the theory of meditation with basic, simple and varied meditation techniques. Instruction for beginners as well as those wanting to deepen their inner stillness. For regular practice, two distinct 15 minute guided meditations with gentle harp music and silent time for deep introspection are provided. Enjoy this as a way to experience deep peace.Part 1Explains the theory of meditation with basic, simple and varied meditation techniques. Instruction for beginners as well as those wanting to deepen their inner stillness.Part 2 Provides two distinct 15-minute guided meditations with gentle harp music and silent time for deep introspection. Try this at the end of a Relax, Move & Heal session as the body and mind are relaxed and alert, or enjoy it as a way to experience deep peace.Nischala Joy Devi, a highly respected and sought after internationally know teacher specializing in the subtle use of bod