Sculpt & Flow
$30.00
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Sculpt & Flow will focus on challenging your strengths, growing your glutes, toning your core and unwinding with a deep grounding stretches. All while connecting with other strong minded women who are aiming to excel in both fitness and business. We will provide booty bands and yoga mats. Please wear clean socks for the stretch segment. You can also shop with @shop.warmup for your fitness hygiene essentials and @organicjusu for your all natural juice, before and after the class. Schedule : 12:00pm : Arrival12:10pm : Class begins with warm up 12:30: Glute Segment 1:00pm : Core1:20: Deep Stretch Segment 1:45: Connect with Vendors 2:00pm : End of Sculpt & Flow
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